A tasty and healthy shredded chicken and beans dish taking no time at all to prepare. Serve it with rice or corn tortilla chips. Add extra flavour by garnishing with a drizzle of hot sauce and a sprinkling of fresh cilantro, chopped green onions and shredded cheese.
Details
Preparation Time: 10 min.
Cooking Time: 15 minutes
Kcal per serve: 510
Ingredients
• 24 oz. skinless chicken breasts
• 1 1⁄2 cups chicken stock
• 1 can (14.5oz.) diced tomatoes
• 1 can (15oz.) black beans, drained
• 1 cup frozen corn
• 4 green onions, chopped
• 1 green chili pepper, chopped
• 1 tsp. powdered onion
• 1 tsp. powdered garlic
• 1 tsp powdered cumin
• 1 tsp. cayenne pepper, or to taste
• 1⁄4 tsp. black pepper
• Salt to taste
• 4 tbsp. chopped cilantro
Preparation
2. Add all the remaining ingredients to the pot and stir to combine.
3. Lay the chicken breasts on top and gently push them down into the liquid. Secure the lid ensuring the steam vent is closed.
4. Set the InstantPot to Manual (Normal) and set the time for 10 minutes. When done allow the pressure to reduce naturally for 5 minutes before releasing the remaining pressure and removing the lid.
5. Take the chicken breasts out of the pot and shred using 2 forks. Return the shredded chicken to the pot and stir the shredded chicken into the sauce.
Post A Comment: